Perhaps you've heard that meditation is essential to spiritual growth? Yes, it is! In fact, KEY
spiritual experiences often come through meditation. Perhaps you've tried it, but have met with
common challenges in experiencing the fruits of this scientific practice? Or maybe you've been
challenged with maintaining consistency? Whether you are brand new to meditation, or have a
budding or ongoing practice, join Sandra Russi, E-RYT, RScP, to experience and develop this
key tool to support your ongoing spiritual growth and development. Class includes:
- Why meditate? Learn about the MANY benefits!
- Creating time and space for meditation. Overcoming obstacles and resistance.
- Preparing the body and the mind for meditation; how to avoid falling asleep!
- A simple customizable technique.
- Meditation and prayer.
- Practice, practice, and more practice!
Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years, which focuses
on meditation as the key aspect of the practice.
Questions? Get in touch with Sandra at [email protected] or 916-606-0799.
Series Price
$60
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions