East Sac Yoga

Group Silent Meditation
with Sandi

FREE

January 17 (Wednesday)
at 7:00 pm

Class length
60 minutes

Location
Center for Spiritual Awareness - 1275 Starboard Dr - West Sacramento

Meditation is essential to spiritual growth, opening the doorway to the inner world, and deepening one's awareness of God/Goddess within. 

All are welcome! Little or no experience? No problem! We'll take a few minutes to check in and brief instructions will be provided as needed. Actual time in silence will vary depending on make up of the group, typically 10-30 minutes; possibly longer as our practice deepens.  


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