East Sac Yoga

Energy Workshop #2
with Sandi

July 27 (Saturday)
at 10:00 am

Class length
90 minutes

Location
Center for Spiritual Awareness - 1275 Starboard Dr - West Sacramento

The 3 Energy Awareness workshops can be taken separately or together. 

Are you aware of your own energy and energy systems? Did you know that tapping into and learning about the energy that runs through and around your physical body has profound benefits? 

Energy is subtle vibration. But with practice, anyone can learn to tap into their own energy, become more aware of their own energy, and learn simple practices to enhance not only physical well-being, but also mental, emotional, energetic and spiritual well-being.

Join us to learn about and explore energy a variety of ways. Each workshop can be taken separately or take all three to maximize the benefits. 


Workshop # 2 will focus on learning and practicing simple Energy Medicine techniques that anyone can do, including

  • A simple 5-minute daily energy routine for overall health & wellness, including immune system health
  • Energy Medicine to balance and harmonize your 9 energy systems
  • Energy Medicine for supporting the hormones
  • Simple Energy Medicine practices to help alleviate anxiety


Reservations

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