FREE CLASS: Chair Yoga & Meditation/Deep Relaxation
with Sandi

Chair yoga is for everyone! Whether you are brand new to yoga or have a regular practice, the chair supports your body while you focus on key areas. No matter your experience level or how stiff you might feel, yoga can help you release stress and tension, loosen up stiff joints, and breathe more effectively.

For those with mobility issues due to age, chronic conditions, or injury, chair yoga is a safe, easy way to practice and experience the many scientifically proven benefits of the practice.

We will begin with breathing, followed by gentle, mindful movement. The class ends with guided meditation / relaxation experience.

All are welcome. Comfortable clothing recommended. Nothing to bring: we have plenty of chairs!