Mindful Ananda Yoga + Yoga Nidra
with Sandi

June 10 (Tuesday)
at 5:30 pm

Class length
75 minutes

Location
Lion's Roar Dharma Center

Mindful Morning Yoga is Ananda Yoga. All are welcome to this gentle, mindful practice.

Description:

Class includes approximately 45 minutes of Ananda Yoga, followed by yoga nidra.

After releasing tension from the body and mind through gentle Ananda Yoga, lie down with any props desired...

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