Aligning with Inner Wisdom: Discovering Your Sankalpa
Sankalpa is more than a resolution — it is a heartfelt intention that arises from deep inner listening. Unlike goals or resolutions, which often focus on doing or achieving, sankalpa lives in the realm of being. It invites you to remember who you already are at your core, resulting in a natural alignment of your outer actions with your inner truth.
In this workshop, we’ll explore the deeper meaning of sankalpa and embody practices that help you discover your own personalized intention — one that supports clarity, resilience, and authentic transformation. When planted in the fertile ground of yoga nidra, sankalpa takes root in the subconscious mind. This allows it to blossom naturally in your life.
🌿 What to Expect
Gentle, heart‑opening asana practice
Guided journaling prompts
Breathwork and meditation
Yoga Nidra with sankalpa planting
Take‑home materials to support your practice
Together, we’ll create space to listen inwardly, reflect, and plant the seeds of intention in a way that feels nourishing and authentic.
Class Price
$55
This class has already taken place