Grounding • Clarity • Inner Connection
Both sessions cover the full chakra map and explore how energy moves through the entire system, and include:
- gentle yoga
- affirmations
- guided meditation
- yoga nidra and
- pure essential oils to enhance your experience
Workshop 1 — Lower Chakras: Root, Sacral, Solar Plexus
The lower chakras support your daily life, relationships and sense of self for:
• Grounding and stability
• Emotional flow & creative expression
• Confidence, boundaries & inner fire
Leave Workshop #1 with tools for feeling more grounded, energized, and empowered.
Workshop 2 — Upper Chakras: Heart, Throat, Third Eye
The upper chakras are key to your spiritual growth, and help to develop:
• Compassion and emotional balance
• Authentic communication
• Insight, intuition, and inner vision
Leave Workshop #2 with practices that support clarity, connection, & intuition.