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Yoga Nidra Special Class
Deeply relaxing, Yoga Nidra connects you to the subconscious mind facilitating the healing powers within your own being. Benefits include:
- Improved memory, problem solving, creativity and learning capacity
- Reduced feelings of stress and tension
- Improved sleep, less insomnia and fatigue
- Strengthened immune system
- Relief from depression, anxiety, headaches, cravings
- Relief from chronic pain
- Relief from symptoms of trauma and addiction
- Strengthened meditation
- Improved sense of peace, joy and well-being
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Based on when the pass is first used