September: Ananda Yoga + Yoga Nidra SERIES OF CLASSES
September 7, 2023 September 28, 2023

Yoga nidra is a systematic method of creating complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deep level of awareness. When poised between the sleeping and wakeful states, contact with the subconscious and unconscious dimensions occurs spontaneously. By turning inwards, away from outer experiences, the consciousness becomes very powerful and can be applied in many ways, for the practitioner’s transformation physically, mentally and emotionally. All are welcome to experience this deeply relaxing, powerful practice of yoga nidra.

• increasing dopamine release up to 65%
• reduces stress and anxiety
• slows down brainwaves, increasing the body's ability to rest, restore, and heal
• reducing symptoms of PTSD / trauma
• reduces chronic pain
• reduces PMS symptoms
• improves sleep and reduces insomnia
• and more!