Yoga for Joint Health - MONDAYS SERIES OF CLASSES
October 9, 2023 October 30, 2023
Total # of Classes
4
Class length
60 minutes
Location
Lion's Roar Dharma Center
11:30 a.m. Mondays at Lion's Roar Dharma Center in East Sacramento
Designed for those with rheumatism, arthritis, or other ailments, this program is particularly useful for anyone needing a slow, gentle movement. By releasing energy blockages in the joints, improve your coordination, self-awareness, and self-confidence.
Suitable for beginners, seniors and anyone challenged with joint discomfort, limited mobility or general stiffness.
The class takes place on...
- October 9 at 11:30 am (Monday)
- October 16 at 11:30 am (Monday)
- October 23 at 11:30 am (Monday)
- October 30 at 11:30 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.