11:30 a.m. Mondays at Lion's Roar Dharma Center in East Sacramento
Designed for those with rheumatism, arthritis, or other ailments, this program is particularly useful for anyone needing a slow, gentle movement. By releasing energy blockages in the joints, improve your coordination, self-awareness, and self-confidence.
Suitable for beginners, seniors and anyone challenged with joint discomfort, limited mobility or general stiffness.
Series Price
$95
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions