How to Meditate: 1/3/24 - 2/7/24
Essential to spiritual growth, meditation opens the doorway to the inner world, deepening one's awareness of the Divine Presence that simply is.
Maybe you've tried it, but have been challenged or frustrated?
Join Sandra Russi, E-RYT, RScP, to experience and develop, or further develop, this key tool. For brand new meditators as well as those with experience, class topics include:
- Why meditate? Learn about the MANY benefits!
- Creating time and space for meditation. Overcoming obstacles and resistance.
- Preparing the body and the mind for meditation; how to avoid falling asleep!
- A simple customizable technique.
- Meditation and prayer.
- Practice, practice, and more practice!
Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 23 years, which focuses
on meditation as the key aspect of the practice.
Questions? Get in touch with Sandra at [email protected] or 916-606-0799.
Series Price
$75
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
6 sessions