Yoga Basics - Mondays
January 8, 2024 January 29, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
80 minutes
Location
Lion's Roar Dharma Center
For brand new as well as continuing students, this class moves at a slow, gentle pace in a peaceful environment.
Topics covered include:
- Finding safety, comfort, and alignment in basic yoga postures
- Safety precautions / contraindications
- How to modify poses for individual needs
- Breathing/pranayama and meditation techniques
- Introduction to yogic principles (the 8 limbs of yoga)
Bring a friend or family member so you can enjoy the benefits of yoga together!
Yoga Basics is helpful for anyone desiring to re-connect to the roots of their practice, as well as beginners.
We will explore a variety of postures in depth, with plenty of time for hands-on adjustments and attention for individual modifications. Students can apply the principles learned to deepen their ongoing practice.
The class takes place on...
- January 8 at 11:00 am (Monday)
- January 15 at 11:00 am (Monday)
- January 22 at 11:00 am (Monday)
- January 29 at 11:00 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.