Thursdays in MAY: Ananda Yoga + Yoga Nidra SERIES OF CLASSES
May 2, 2024 May 30, 2024
Total # of Classes
5
Class length
75 minutes
Location
Sacramento Yoga Center - 2791 24th St #6 (Sierra 2 Center) 95818
No credits or refunds on series classes. "Series" include the dates shown only. If you need to miss a Thursday class, you may join a Monday class during the same month.
This series includes: 5/2, 5/9, 5/16, 5/23 & 5/30 (5 classes)
Class includes approximately 45 minutes of Ananda Yoga, followed by yoga nidra.
After releasing tension from the body and mind through gentle Ananda Yoga, you will lie down with any props desired to maximize your comfort. Then simply listen as the instructor guides you through the experience of yoga nidra.
Deeply relaxing, yoga nidra offers many healing benefits to the body and mind. Although often referred to as "sleep' or "yogic sleep," the practitioner is in a relaxed state of awareness akin to the the 3-5 minutes typically experienced just before falling to sleep at night.
Yoga nidra offers many benefits, including:
- increasing dopamine release up to 65%
- reduces stress and anxiety
- slows down brainwaves, increasing the body's ability to rest, restore, and heal
- reducing symptoms of PTSD / trauma
- reduces chronic pain
- reduces PMS symptoms
- improves sleep and reduces insomnia
- and more!
The class takes place on...
- May 2 at 6:00 pm (Thursday)
- May 9 at 6:00 pm (Thursday)
- May 16 at 6:00 pm (Thursday)
- May 23 at 6:00 pm (Thursday)
- May 30 at 6:00 pm (Thursday)
Reservations
Note - This series has already started. You ARE allowed to book, and will be booked into the next class starting on May 09, 2024
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Thursdays in MAY: Ananda Yoga + Yoga Nidra (Ticket)
Price
$96
You will be redirected to pay with Stripe Checkout
