October Mondays: Ananda Yoga + Nidra
October 7, 2024 October 28, 2024
SERIES OF CLASSES
Total # of Classes
3
Class length
75 minutes
Location
Lion's Roar Dharma Center
Class includes approximately 45 minutes of Ananda Yoga, followed by yoga nidra.
After releasing tension from the body and mind through gentle Ananda Yoga, you will lie down with any props desired to maximize your comfort. Then simply listen as the instructor guides you through the experience of yoga nidra.
Deeply relaxing, yoga nidra offers many healing benefits to the body and mind. Although often referred to as "sleep' or "yogic sleep," the practitioner is in a relaxed state of awareness akin to the the 3-5 minutes typically experienced just before falling to sleep at night.
Yoga nidra offers many benefits, including:
- increasing dopamine release up to 65%
- reduces stress and anxiety
- slows down brainwaves, increasing the body's ability to rest, restore, and heal
- reducing symptoms of PTSD / trauma
- reduces chronic pain
- reduces PMS symptoms
- improves sleep and reduces insomnia
- and more!
FEE INFO:
This class is typically offered as a 4-week series each month at $85/series. The Fee is modified when 3- or 5-week series are offered.
Drop-in Pass is eligible when space allows.
The class takes place on...
- October 7 at 11:00 am (Monday)
- October 14 at 11:00 am (Monday)
- October 28 at 11:00 am (Monday)
Reservations
Note - This series has already started. You ARE allowed to book, and will be booked into the next class starting on Oct 28, 2024
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
October Mondays: Ananda Yoga + Nidra (Ticket)
Price
$65
You will be redirected to pay with Stripe Checkout
