Energy Workshop #1
with Sandi
Energy Workshop #1
with Sandi
with Sandi
July 20 (Saturday)
at 10:00 am
Class length
90 minutes
Location
Center for Spiritual Awareness - 1275 Starboard Dr - West Sacramento
Note that the 3 Energy Awareness workshops can be taken separately or together.
Are you aware of your own energy and energy systems? Did you know that tapping into and learning about the energy that runs through and around your physical body has profound benefits?
Energy is subtle vibration. But with practice, anyone can learn to tap into their own energy, become more aware of their own energy, and learn simple practices to enhance not only physical well-being, but also mental, emotional, energetic and spiritual well-being.
Join us to learn about and explore energy a variety of ways. Each workshop can be taken separately or take all three to maximize the benefits.
Workshop # 1 will focus on learning the benefits of, and practicing, the Energization Exercises as originally taught by the great yoga master, Paramhansa Yogananda. Benefits of practicing these simple moves that anyone can do, include:
Physical
- Vibrant good health and wellbeing through recharging body cells
- High and consistent energy levels
- Release physical, mental, and emotional tension trapped in the body
- Recharge the body batteries instantaneously
- Direct healing energy and get better quickly
Mental
- Develops focus and concentration with ease
- Apply energy needed to overcome any obstacle
- Absence or decrease of negative moods
- Increases ability to overcome unwanted habits or attitudes
- Increase the attraction of helpful people and circumstances in your life
Spiritual
- Increased control of energy allows for greater depth and focus in meditation
- Facilitates stillness of mind and openness of heart
- Increase awareness and attraction of blessings
- Deeper connection and awareness of harmony with the universe, your higher Self, and the Divine Presence within.
Reservations
Sorry - that class has already taken place!